VILLA MARY, ESTONIA
VILLA MARY, ESTONIA
RECOVERY CENTER
Located in the peaceful seaside village of Rohuneeme, the Recovery Center at Villa Mary is a sanctuary for emotional healing, nervous-system regulation, and mental resilience.
Our programs support individuals facing stress, burnout, trauma, unemployment-related pressure, and emotional instability
The center combines neuroscience, breathwork, sound therapy, movement, psychology, and nature immersion — guided by a world-class team of experts.
Our programs support individuals facing stress, burnout, trauma, unemployment-related pressure, and emotional instability
The center combines neuroscience, breathwork, sound therapy, movement, psychology, and nature immersion — guided by a world-class team of experts.
RECOVERY CENTER
Located in the peaceful seaside village of Rohuneeme, the Recovery Center at Villa Mary is a sanctuary for emotional healing, nervous-system regulation, and mental resilience.
Our programs support individuals facing stress, burnout, trauma, unemployment-related pressure, and emotional instability
The center combines neuroscience, breathwork, sound therapy, movement, psychology, and nature immersion — guided by a world-class team of experts.
Our programs support individuals facing stress, burnout, trauma, unemployment-related pressure, and emotional instability
The center combines neuroscience, breathwork, sound therapy, movement, psychology, and nature immersion — guided by a world-class team of experts.
About our mission
To restore mental clarity, emotional balance, and long-term resilience through scientifically validated methods and personalized guidance.
Our programs help guests calm their nervous system, regain stability, and rebuild healthy routines for life.
Our programs help guests calm their nervous system, regain stability, and rebuild healthy routines for life.
About our mission
To restore mental clarity, emotional balance, and long-term resilience through scientifically validated methods and personalized guidance.
Our programs help guests calm their nervous system, regain stability, and rebuild healthy routines for life.
Our programs help guests calm their nervous system, regain stability, and rebuild healthy routines for life.
CORE PROGRAMS
CORE PROGRAMS
- Program for Unemployed IndividualsA supportive and uplifting program for those facing unemployment stress, loss of direction, or lowered confidence. Includes:
- daily structure and routine
- emotional support & motivational coaching
- habit-building for mental health
- breathwork, movement, and nature practices
- career clarity exercises
- stress-reduction techniques
- Designed to help participants restore self-confidence, motivation, and mental stability.
- 1-Day Mental Health & Awareness SeminarsFor companies, municipalities, forces, and community groups.
Focus areas include:- Understanding stress & burnout
- Nervous-system awareness
- Breathwork techniques
- Emotional stability & mindset
- Team trust, communication & resilience
- Micro-routines for mental health
- Quick recovery tools for daily life
- 6-Day Trauma & Stress Recovery ProgramA deep reset for nervous-system balance, trauma integration, emotional regulation, and mental clarity.
Based on the Brain in Heart Method (Dr. Eli Yahalom) and MindSpa Neurosound Technology. - 3-Day Stress-Reset & Resilience ProgramPowerful immersion for individuals needing a rapid mental refresh, emotional balance, and renewed focus.
Every participant undergoes scientifically validated tests before and after the program:
PCL-5
(PTSD symptoms)
(PTSD symptoms)
DASS-21
(stress, anxiety, depression)
(stress, anxiety, depression)
Cohen PSS
(perceived stress)
(perceived stress)
MindSpa Clarity Test
OUR TEAM
OUR TEAM
- Dr. Eli Yahalom | IsraelTrauma & Resilience Expert | Creator of Brain in Heart MethodHis method has helped over 14,000 soldiers regulate stress and restore emotional stability
- Dr. Ascher Shmulewitz | USA/IsraelMedical AdvisorPhysician, biotech entrepreneur, and scientific supervisor ensuring top medical standards.
- Nicholas Micalizzi | AustraliaQi Gong & Breathwork SpecialistInternational practitioner integrating trauma-aware breathwork, Qi Gong, and somatic recovery.
- Kristiina Esop | EstoniaPsychologist & Emotional Wellbeing CoachSpecializes in emotional resilience, stress awareness, and self-regulation.
- Roman Goldrin | IsraelTrauma Integration SpecialistSupports emotional release, body awareness, and safe processing of stored tension.
- Tiit Trofimov | EstoniaYoga & Embodiment InstructorHelps reconnect mind and body through grounding practices.
- Vivek Tyagi | IndiaMind–Body Therapist & Breathwork GuideInternational facilitator of integrative breathing and movement-based recovery.
- Alar Ojastu | EstoniaMotivational Speaker & Leadership CoachKnown for resilience training, mindset, and inner attitude coaching.
- Johannes Mängel | EstoniaStress & Crisis Support PractitionerExpert in emotional stabilization and recovery from high-stress situations.
- Kai Oja | EstoniaMental Health Mentor & TrainerWorks across government institutions, focusing on emotional balance and self-awareness.
- Joonas Saks | EstoniaFounder of SERAM | Systems CoachA strategist for personal and organizational transformation.
- Allan Eesmaa | EstoniaCo-Founder & Technical Director of MindSpa®Developer of the world’s most advanced 3D sound-therapy platform.
- Platon Tinn | Estonia/IsraelCo-Founder | Creator of My Gift EcosystemVisionary behind My Gift Movie, Academy, and the 3D sound-based clarity framework.
- Joosep Tinn | Estonia/IsraelCo-Founder | Mentor for Mental Health Habits & Personal StabilityGuides the development of sustainable routines for emotional balance and long-term recovery.
- Dr. Eli Yahalom | IsraelTrauma & Resilience Expert | Creator of Brain in Heart MethodHis method has helped over 14,000 soldiers regulate stress and restore emotional stability
- Dr. Ascher Shmulewitz | USA/IsraelMedical AdvisorPhysician, biotech entrepreneur, and scientific supervisor ensuring top medical standards.
- Nicholas Micalizzi | AustraliaQi Gong & Breathwork SpecialistInternational practitioner integrating trauma-aware breathwork, Qi Gong, and somatic recovery.
- Kristiina Esop | EstoniaPsychologist & Emotional Wellbeing CoachSpecializes in emotional resilience, stress awareness, and self-regulation.
- Roman Goldrin | IsraelTrauma Integration SpecialistSupports emotional release, body awareness, and safe processing of stored tension.
- Tiit Trofimov | EstoniaYoga & Embodiment InstructorHelps reconnect mind and body through grounding practices.
- Vivek Tyagi | IndiaMind–Body Therapist & Breathwork GuideInternational facilitator of integrative breathing and movement-based recovery.
- Alar Ojastu | EstoniaMotivational Speaker & Leadership CoachKnown for resilience training, mindset, and inner attitude coaching.
- Johannes Mängel | EstoniaStress & Crisis Support PractitionerExpert in emotional stabilization and recovery from high-stress situations.
- Kai Oja | EstoniaMental Health Mentor & TrainerWorks across government institutions, focusing on emotional balance and self-awareness.
- Joonas Saks | EstoniaFounder of SERAM | Systems CoachA strategist for personal and organizational transformation.
- Allan Eesmaa | EstoniaCo-Founder & Technical Director of MindSpa®Developer of the world’s most advanced 3D sound-therapy platform.
- Platon Tinn | Estonia/IsraelCo-Founder | Creator of My Gift EcosystemVisionary behind My Gift Movie, Academy, and the 3D sound-based clarity framework.
- Joosep Tinn | Estonia/IsraelCo-Founder | Mentor for Mental Health Habits & Personal StabilityGuides the development of sustainable routines for emotional balance and long-term recovery.
Contact Us!
info@recoverycenter.ee
Mustamäe tee 24, Tallinn
Partners
